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Italians consume a million and a half tons of spaghetti every year

Fish, salmon, chinook, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 141.85 g Energy 354 kcal Energy 1485 kj Protein » 39.46 g Essential amino acids Tryptophan 0.446 g Threonine 1.740 g Isoleucine 1.830 g Leucine 3.227 g Lysine 3.647 g Methionine 1.176 g Phenylalanine 1.550 g Valine 2.045 g Histidine 1.168 g Non-essential amino acids Cystine 0.426 g Tyrosine 1.340 g Arginine 2.376 g Alanine 2.402 g Aspartic acid 4.067 g Glutamic acid 5.928 g Glycine 1.907 g Proline 1.404 g Serine 1.620 g Total lipid (fat) » 20.65 g Fatty acids, total saturated » 6.138 g 14:0, Tetradecanoic, Myristic 0.834 g 16:0, Hexadecanoic, Palmitic 4.142 g 18:0, Octadecanoic, Stearic 1.142 g 20:0, Eicosanoic, Arachidic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.710 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.800 g 18:1 undifferentiated, Octadecenoic, Oleic 5.857 g 20:1, Eicosenoic, Gadoleic 0.681 g 22:1 undifferentiated, Docosenoic, Erucic 0.370 g Fatty acids, total polyunsaturated » 5.542 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.242 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.176 g 18:4, Octadecatetraenoic, Parinaric 0.372 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.291 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.996 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.596 g 22:6 n-3, Docosahexaenoic (DHA) 1.869 g Cholesterol 99 mg Ash 2.63 g Minerals Calcium, Ca 51 mg Iron, Fe 0.49 mg Magnesium, Mg 188 mg Phosphorus, P 572 mg Potassium, K 780 mg Sodium, Na 93 mg Zinc, Zn 0.87 mg Copper, Cu 0.081 mg Manganese, Mn 0.030 mg Selenium, Se 72.3 mcg Vitamins Vitamin C, total ascorbic acid 7.9 mg Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.224 mg Niacin 16.672 mg Pantothenic acid 1.485 mg Vitamin B-6 0.792 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 2.57 mcg Vitamin A, IU 897 IU Vitamin A, RAE 269 mcg Retinol 269 mcg Vitamin E (alpha-tocopherol) 2.42 mg

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