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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, salmon, chinook, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 154.0g Proximates Water 101.02 g Energy 356 kcal Energy 1489 kj Protein » 39.61 g Essential amino acids Tryptophan 0.444 g Threonine 1.736 g Isoleucine 1.825 g Leucine 3.219 g Lysine 3.637 g Methionine 1.172 g Phenylalanine 1.546 g Valine 2.041 g Histidine 1.166 g Non-essential amino acids Cystine 0.425 g Tyrosine 1.337 g Arginine 2.370 g Alanine 2.395 g Aspartic acid 4.056 g Glutamic acid 5.912 g Glycine 1.900 g Proline 1.400 g Serine 1.615 g Total lipid (fat) » 20.61 g Fatty acids, total saturated » 4.950 g 14:0, Tetradecanoic, Myristic 0.701 g 16:0, Hexadecanoic, Palmitic 3.149 g 18:0, Octadecanoic, Stearic 1.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.843 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.745 g 18:1 undifferentiated, Octadecenoic, Oleic 5.521 g 20:1, Eicosenoic, Gadoleic 0.893 g 22:1 undifferentiated, Docosenoic, Erucic 0.684 g Fatty acids, total polyunsaturated » 4.099 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.209 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.169 g 18:4, Octadecatetraenoic, Parinaric 0.285 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.303 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.555 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.456 g 22:6 n-3, Docosahexaenoic (DHA) 1.120 g Cholesterol 131 mg Ash 2.71 g Minerals Calcium, Ca 43 mg Iron, Fe 1.40 mg Magnesium, Mg 188 mg Phosphorus, P 571 mg Potassium, K 778 mg Sodium, Na 92 mg Zinc, Zn 0.86 mg Copper, Cu 0.082 mg Manganese, Mn 0.029 mg Selenium, Se 72.1 mcg Vitamins Vitamin C, total ascorbic acid 6.3 mg Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.237 mg Niacin 15.469 mg Pantothenic acid 1.332 mg Vitamin B-6 0.711 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 4.42 mcg Vitamin A, IU 764 IU Vitamin A, RAE 229 mcg Retinol 229 mcg

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