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Forks weren't widely used in the United States until the 1800s

Fish, salmon, Atlantic, wild, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 135.63 g Energy 281 kcal Energy 1176 kj Protein » 39.28 g Essential amino acids Tryptophan 0.440 g Threonine 1.723 g Isoleucine 1.810 g Leucine 3.194 g Lysine 3.608 g Methionine 1.162 g Phenylalanine 1.534 g Valine 2.024 g Histidine 1.156 g Non-essential amino acids Cystine 0.422 g Tyrosine 1.327 g Arginine 2.350 g Alanine 2.376 g Aspartic acid 4.023 g Glutamic acid 5.865 g Glycine 1.885 g Proline 1.390 g Serine 1.602 g Total lipid (fat) » 12.55 g Fatty acids, total saturated » 1.942 g 14:0, Tetradecanoic, Myristic 0.271 g 16:0, Hexadecanoic, Palmitic 1.251 g 18:0, Octadecanoic, Stearic 0.420 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.164 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.497 g 18:1 undifferentiated, Octadecenoic, Oleic 2.675 g 20:1, Eicosenoic, Gadoleic 0.442 g 22:1 undifferentiated, Docosenoic, Erucic 0.552 g Fatty acids, total polyunsaturated » 5.027 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.341 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.584 g 18:4, Octadecatetraenoic, Parinaric 0.164 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.529 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.636 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.568 g 22:6 n-3, Docosahexaenoic (DHA) 2.208 g Cholesterol 109 mg Ash 5.03 g Minerals Calcium, Ca 24 mg Iron, Fe 1.58 mg Magnesium, Mg 57 mg Phosphorus, P 396 mg Potassium, K 970 mg Sodium, Na 87 mg Zinc, Zn 1.27 mg Copper, Cu 0.495 mg Manganese, Mn 0.032 mg Selenium, Se 72.3 mcg Vitamins Vitamin B1 (Thiamin) 0.447 mg Vitamin B2 (Riboflavin) 0.752 mg Niacin 15.563 mg Pantothenic acid 3.295 mg Vitamin B-6 1.620 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 6.30 mcg Vitamin A, IU 79 IU Vitamin A, RAE 24 mcg Retinol 24 mcg

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