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Forks weren't widely used in the United States until the 1800s

Fish, salmon, Atlantic, farmed, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 136.42 g Energy 362 kcal Energy 1515 kj Protein » 39.40 g Essential amino acids Tryptophan 0.442 g Threonine 1.727 g Isoleucine 1.816 g Leucine 3.202 g Lysine 3.619 g Methionine 1.166 g Phenylalanine 1.538 g Valine 2.030 g Histidine 1.160 g Non-essential amino acids Cystine 0.422 g Tyrosine 1.331 g Arginine 2.358 g Alanine 2.384 g Aspartic acid 4.035 g Glutamic acid 5.883 g Glycine 1.891 g Proline 1.394 g Serine 1.608 g Total lipid (fat) » 21.48 g Fatty acids, total saturated » 4.322 g 14:0, Tetradecanoic, Myristic 0.974 g 16:0, Hexadecanoic, Palmitic 2.570 g 18:0, Octadecanoic, Stearic 0.548 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.659 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.327 g 18:1 undifferentiated, Octadecenoic, Oleic 3.534 g 20:1, Eicosenoic, Gadoleic 2.362 g Fatty acids, total polyunsaturated » 7.783 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.160 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.186 g 18:4, Octadecatetraenoic, Parinaric 0.311 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.281 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.224 g 22:6 n-3, Docosahexaenoic (DHA) 2.560 g Cholesterol 117 mg Ash 2.08 g Minerals Calcium, Ca 24 mg Iron, Fe 0.71 mg Magnesium, Mg 55 mg Phosphorus, P 461 mg Potassium, K 717 mg Sodium, Na 117 mg Zinc, Zn 0.79 mg Copper, Cu 0.097 mg Manganese, Mn 0.030 mg Selenium, Se 72.3 mcg Vitamins Vitamin C, total ascorbic acid 7.7 mg Vitamin B1 (Thiamin) 0.673 mg Vitamin B2 (Riboflavin) 0.238 mg Niacin 14.860 mg Pantothenic acid 2.732 mg Vitamin B-6 1.261 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 155.4 mg Betaine 5.9 mg Vitamin B-12 5.54 mcg Vitamin A, IU 99 IU

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