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Italians consume a million and a half tons of spaghetti every year

Fish, salmon, Atlantic, farmed, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 178.0g Proximates Water 115.25 g Energy 367 kcal Energy 1533 kj Protein » 39.34 g Essential amino acids Tryptophan 0.441 g Threonine 1.725 g Isoleucine 1.812 g Leucine 3.197 g Lysine 3.613 g Methionine 1.164 g Phenylalanine 1.536 g Valine 2.027 g Histidine 1.159 g Non-essential amino acids Cystine 0.422 g Tyrosine 1.328 g Arginine 2.353 g Alanine 2.380 g Aspartic acid 4.028 g Glutamic acid 5.872 g Glycine 1.889 g Proline 1.390 g Serine 1.606 g Total lipid (fat) » 21.98 g Fatty acids, total saturated » 4.457 g 14:0, Tetradecanoic, Myristic 1.016 g 16:0, Hexadecanoic, Palmitic 2.658 g 18:0, Octadecanoic, Stearic 0.561 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.889 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.365 g 18:1 undifferentiated, Octadecenoic, Oleic 3.642 g 20:1, Eicosenoic, Gadoleic 2.435 g Fatty acids, total polyunsaturated » 7.878 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.185 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.201 g 18:4, Octadecatetraenoic, Parinaric 0.328 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.266 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.228 g 22:6 n-3, Docosahexaenoic (DHA) 2.593 g Cholesterol 112 mg Ash 2.05 g Minerals Calcium, Ca 27 mg Iron, Fe 0.61 mg Magnesium, Mg 53 mg Phosphorus, P 449 mg Potassium, K 684 mg Sodium, Na 109 mg Zinc, Zn 0.77 mg Copper, Cu 0.087 mg Manganese, Mn 0.028 mg Selenium, Se 73.7 mcg Vitamins Vitamin C, total ascorbic acid 6.6 mg Vitamin B1 (Thiamin) 0.605 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 14.320 mg Pantothenic acid 2.626 mg Vitamin B-6 1.152 mg Folate, total 61 mcg Folate, food 61 mcg Folate, DFE 61 mcg Vitamin B-12 4.98 mcg Vitamin A, IU 89 IU

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