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Choking on food is the 7th leading cause of death in the US

Fish, sablefish, raw
» Finfish and Shellfish Products

Nutrient Amount per 193.0g Proximates Water 137.07 g Energy 376 kcal Energy 1575 kj Protein » 25.88 g Essential amino acids Tryptophan 0.289 g Threonine 1.135 g Isoleucine 1.193 g Leucine 2.104 g Lysine 2.378 g Methionine 0.766 g Phenylalanine 1.011 g Valine 1.334 g Histidine 0.762 g Non-essential amino acids Cystine 0.278 g Tyrosine 0.874 g Arginine 1.550 g Alanine 1.565 g Aspartic acid 2.650 g Glutamic acid 3.864 g Glycine 1.243 g Proline 0.915 g Serine 1.056 g Total lipid (fat) » 29.53 g Fatty acids, total saturated » 6.178 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 1.388 g 16:0, Hexadecanoic, Palmitic 3.964 g 18:0, Octadecanoic, Stearic 0.787 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.550 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.360 g 18:1 undifferentiated, Octadecenoic, Oleic 7.863 g 20:1, Eicosenoic, Gadoleic 2.743 g 22:1 undifferentiated, Docosenoic, Erucic 2.517 g Fatty acids, total polyunsaturated » 3.941 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.318 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.183 g 18:4, Octadecatetraenoic, Parinaric 0.220 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.201 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.307 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.326 g 22:6 n-3, Docosahexaenoic (DHA) 1.386 g Cholesterol 95 mg Ash 2.03 g Minerals Calcium, Ca 68 mg Iron, Fe 2.47 mg Magnesium, Mg 106 mg Phosphorus, P 324 mg Potassium, K 691 mg Sodium, Na 108 mg Zinc, Zn 0.62 mg Copper, Cu 0.042 mg Manganese, Mn 0.029 mg Selenium, Se 70.4 mcg Vitamins Vitamin B1 (Thiamin) 0.193 mg Vitamin B2 (Riboflavin) 0.174 mg Niacin 7.720 mg Pantothenic acid 1.448 mg Vitamin B-6 0.579 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin B-12 2.90 mcg Vitamin A, IU 598 IU Vitamin A, RAE 179 mcg Retinol 179 mcg

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