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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, roughy, orange, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 75.67 g Energy 76 kcal Energy 320 kj Protein » 16.41 g Essential amino acids Tryptophan 0.184 g Threonine 0.740 g Isoleucine 0.767 g Leucine 1.293 g Lysine 1.490 g Methionine 0.526 g Phenylalanine 0.626 g Valine 0.789 g Histidine 0.338 g Non-essential amino acids Cystine 0.174 g Tyrosine 0.569 g Arginine 1.039 g Alanine 0.923 g Aspartic acid 1.845 g Glutamic acid 2.673 g Glycine 0.651 g Proline 0.545 g Serine 0.675 g Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.015 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.008 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.239 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 0.154 g 20:1, Eicosenoic, Gadoleic 0.041 g 22:1 undifferentiated, Docosenoic, Erucic 0.016 g Fatty acids, total polyunsaturated » 0.109 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.003 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.037 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.015 g Cholesterol 60 mg Ash 1.08 g Minerals Calcium, Ca 9 mg Iron, Fe 1.01 mg Magnesium, Mg 17 mg Phosphorus, P 107 mg Potassium, K 167 mg Sodium, Na 72 mg Zinc, Zn 0.23 mg Copper, Cu 0.075 mg Manganese, Mn 0.050 mg Selenium, Se 66.7 mcg Vitamins Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.045 mg Niacin 1.530 mg Pantothenic acid 0.051 mg Vitamin B-6 0.052 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 0.38 mcg Vitamin A, IU 70 IU Vitamin A, RAE 21 mcg Retinol 21 mcg Vitamin E (alpha-tocopherol) 1.20 mg Tocopherol, gamma 0.04 mg Vitamin K (phylloquinone) 0.7 mcg

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