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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Fish, roughy, orange, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 66.97 g Energy 105 kcal Energy 439 kj Protein » 22.64 g Essential amino acids Tryptophan 0.230 g Threonine 1.030 g Isoleucine 1.058 g Leucine 1.797 g Lysine 2.092 g Methionine 0.728 g Phenylalanine 0.869 g Valine 1.083 g Histidine 0.474 g Non-essential amino acids Cystine 0.240 g Tyrosine 0.799 g Arginine 1.448 g Alanine 1.265 g Aspartic acid 2.519 g Glutamic acid 3.706 g Glycine 0.871 g Proline 0.729 g Serine 0.936 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.034 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.439 g 14:1, Tetradecenoic, Myristoleic 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic 0.293 g 20:1, Eicosenoic, Gadoleic 0.066 g 22:1 undifferentiated, Docosenoic, Erucic 0.025 g Fatty acids, total polyunsaturated » 0.184 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.069 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.019 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.006 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.025 g Cholesterol 80 mg Ash 0.99 g Minerals Calcium, Ca 11 mg Iron, Fe 1.13 mg Magnesium, Mg 18 mg Phosphorus, P 102 mg Potassium, K 181 mg Sodium, Na 69 mg Zinc, Zn 0.32 mg Copper, Cu 0.075 mg Manganese, Mn 0.037 mg Selenium, Se 88.3 mcg Vitamins Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 1.820 mg Pantothenic acid 0.056 mg Vitamin B-6 0.067 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.47 mcg Vitamin A, IU 80 IU Vitamin A, RAE 24 mcg Retinol 24 mcg Vitamin E (alpha-tocopherol) 1.87 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 1.1 mcg

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