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Forks weren't widely used in the United States until the 1800s

Fish, roe, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 227.0g Proximates Water 153.75 g Energy 325 kcal Energy 1360 kj Protein » 50.67 g Essential amino acids Tryptophan 0.665 g Threonine 2.309 g Isoleucine 2.592 g Leucine 4.440 g Lysine 3.857 g Methionine 1.255 g Phenylalanine 2.479 g Valine 2.967 g Histidine 1.378 g Non-essential amino acids Cystine 0.883 g Tyrosine 2.545 g Arginine 2.901 g Alanine 3.242 g Aspartic acid 4.061 g Glutamic acid 6.061 g Glycine 1.476 g Proline 2.699 g Serine 2.213 g Total lipid (fat) » 14.57 g Fatty acids, total saturated » 3.305 g 14:0, Tetradecanoic, Myristic 0.173 g 16:0, Hexadecanoic, Palmitic 2.894 g 18:0, Octadecanoic, Stearic 0.238 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.770 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.849 g 18:1 undifferentiated, Octadecenoic, Oleic 2.576 g 20:1, Eicosenoic, Gadoleic 0.252 g 22:1 undifferentiated, Docosenoic, Erucic 0.093 g Fatty acids, total polyunsaturated » 6.029 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 18:4, Octadecatetraenoic, Parinaric 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.411 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 2.231 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.186 g 22:6 n-3, Docosahexaenoic (DHA) 3.094 g Cholesterol 849 mg Ash 3.11 g Total carbohydrate 3.40 g Minerals Calcium, Ca 50 mg Iron, Fe 1.36 mg Magnesium, Mg 45 mg Phosphorus, P 913 mg Potassium, K 502 mg Sodium, Na 207 mg Zinc, Zn 2.27 mg Copper, Cu 0.227 mg Manganese, Mn 0.023 mg Selenium, Se 91.5 mcg Vitamins Vitamin C, total ascorbic acid 36.3 mg Vitamin B1 (Thiamin) 0.545 mg Vitamin B2 (Riboflavin) 1.680 mg Niacin 4.086 mg Pantothenic acid 2.270 mg Vitamin B-6 0.363 mg Folate, total 182 mcg Folate, food 182 mcg Folate, DFE 182 mcg Choline, total 761.4 mg Vitamin B-12 22.70 mcg Vitamin A, IU 679 IU Vitamin A, RAE 204 mcg Retinol 204 mcg Vitamin E (alpha-tocopherol) 15.89 mg Vitamin K (phylloquinone) 0.5 mcg Other Lutein + zeaxanthin 486 mcg

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