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It takes 3500 calories to make a pound of fat!

Fish, rockfish, Pacific, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 191.0g Proximates Water 151.39 g Energy 180 kcal Energy 751 kj Protein » 35.81 g Essential amino acids Tryptophan 0.401 g Threonine 1.570 g Isoleucine 1.650 g Leucine 2.911 g Lysine 3.289 g Methionine 1.060 g Phenylalanine 1.398 g Valine 1.845 g Histidine 1.054 g Non-essential amino acids Cystine 0.384 g Tyrosine 1.209 g Arginine 2.143 g Alanine 2.166 g Aspartic acid 3.667 g Glutamic acid 5.346 g Glycine 1.719 g Proline 1.266 g Serine 1.461 g Total lipid (fat) » 3.00 g Fatty acids, total saturated » 0.707 g 12:0, Dodecanoic, Lauric 0.076 g 14:0, Tetradecanoic, Myristic 0.115 g 16:0, Hexadecanoic, Palmitic 0.367 g 18:0, Octadecanoic, Stearic 0.145 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.630 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.155 g 18:1 undifferentiated, Octadecenoic, Oleic 0.418 g 20:1, Eicosenoic, Gadoleic 0.055 g 22:1 undifferentiated, Docosenoic, Erucic 0.036 g Fatty acids, total polyunsaturated » 0.921 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 18:4, Octadecatetraenoic, Parinaric 0.031 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.031 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.269 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.069 g 22:6 n-3, Docosahexaenoic (DHA) 0.390 g Cholesterol 67 mg Ash 2.29 g Minerals Calcium, Ca 17 mg Iron, Fe 0.78 mg Magnesium, Mg 50 mg Phosphorus, P 340 mg Potassium, K 774 mg Sodium, Na 115 mg Zinc, Zn 0.78 mg Copper, Cu 0.055 mg Manganese, Mn 0.031 mg Selenium, Se 69.7 mcg Vitamins Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.132 mg Niacin 6.146 mg Pantothenic acid 1.433 mg Vitamin B-6 0.439 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 124.2 mg Vitamin B-12 1.91 mcg Vitamin A, IU 363 IU Vitamin A, RAE 109 mcg Retinol 109 mcg Vitamin E (alpha-tocopherol) 2.39 mg Vitamin K (phylloquinone) 0.2 mcg

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