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One plain milk chocolate candy bar has more protein than a banana

Fish, rockfish, Pacific, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 149.0g Proximates Water 109.38 g Energy 180 kcal Energy 754 kj Protein » 35.82 g Essential amino acids Tryptophan 0.401 g Threonine 1.570 g Isoleucine 1.651 g Leucine 2.911 g Lysine 3.290 g Methionine 1.061 g Phenylalanine 1.398 g Valine 1.845 g Histidine 1.055 g Non-essential amino acids Cystine 0.384 g Tyrosine 1.210 g Arginine 2.143 g Alanine 2.166 g Aspartic acid 3.667 g Glutamic acid 5.346 g Glycine 1.719 g Proline 1.266 g Serine 1.462 g Total lipid (fat) » 2.99 g Fatty acids, total saturated » 0.706 g 12:0, Dodecanoic, Lauric 0.076 g 14:0, Tetradecanoic, Myristic 0.115 g 16:0, Hexadecanoic, Palmitic 0.367 g 18:0, Octadecanoic, Stearic 0.145 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.666 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.155 g 18:1 undifferentiated, Octadecenoic, Oleic 0.419 g 20:1, Eicosenoic, Gadoleic 0.055 g 22:1 undifferentiated, Docosenoic, Erucic 0.036 g Fatty acids, total polyunsaturated » 0.885 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.057 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g 18:4, Octadecatetraenoic, Parinaric 0.031 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.031 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.270 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.069 g 22:6 n-3, Docosahexaenoic (DHA) 0.390 g Cholesterol 66 mg Ash 2.29 g Minerals Calcium, Ca 18 mg Iron, Fe 0.79 mg Magnesium, Mg 51 mg Phosphorus, P 340 mg Potassium, K 775 mg Sodium, Na 115 mg Zinc, Zn 0.79 mg Copper, Cu 0.055 mg Manganese, Mn 0.030 mg Selenium, Se 69.7 mcg Vitamins Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.125 mg Niacin 5.839 mg Pantothenic acid 1.296 mg Vitamin B-6 0.402 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 120.7 mg Vitamin B-12 1.79 mcg Vitamin A, IU 355 IU Vitamin A, RAE 106 mcg Retinol 106 mcg Vitamin E (alpha-tocopherol) 2.32 mg Vitamin K (phylloquinone) 0.1 mcg

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