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Cheese is the oldest of all man-made foods

Fish, pout, ocean, raw
» Finfish and Shellfish Products

Nutrient Amount per 176.0g Proximates Water 143.19 g Energy 139 kcal Energy 583 kj Protein » 29.29 g Essential amino acids Tryptophan 0.327 g Threonine 1.283 g Isoleucine 1.350 g Leucine 2.380 g Lysine 2.689 g Methionine 0.866 g Phenylalanine 1.144 g Valine 1.508 g Histidine 0.862 g Non-essential amino acids Cystine 0.313 g Tyrosine 0.989 g Arginine 1.753 g Alanine 1.771 g Aspartic acid 2.999 g Glutamic acid 4.372 g Glycine 1.406 g Proline 1.035 g Serine 1.195 g Total lipid (fat) » 1.60 g Fatty acids, total saturated » 0.563 g 8:0, Octanoic, Caprylic 0.100 g 14:0, Tetradecanoic, Myristic 0.055 g 16:0, Hexadecanoic, Palmitic 0.310 g 18:0, Octadecanoic, Stearic 0.099 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.579 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.144 g 18:1 undifferentiated, Octadecenoic, Oleic 0.435 g Fatty acids, total polyunsaturated » 0.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.056 g Cholesterol 92 mg Ash 1.99 g Minerals Calcium, Ca 18 mg Iron, Fe 0.49 mg Magnesium, Mg 23 mg Phosphorus, P 352 mg Potassium, K 704 mg Sodium, Na 107 mg Zinc, Zn 1.81 mg Copper, Cu 0.056 mg Manganese, Mn 0.026 mg Selenium, Se 64.2 mcg Vitamins Vitamin B1 (Thiamin) 0.141 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 3.696 mg Pantothenic acid 0.264 mg Vitamin B-6 0.422 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 1.58 mcg Vitamin A, IU 70 IU Vitamin A, RAE 21 mcg Retinol 21 mcg

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