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The average person ingests about a ton of food and drink each year.

Fish, pout, ocean, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 137.0g Proximates Water 104.26 g Energy 140 kcal Energy 585 kj Protein » 29.22 g Essential amino acids Tryptophan 0.327 g Threonine 1.281 g Isoleucine 1.347 g Leucine 2.376 g Lysine 2.684 g Methionine 0.864 g Phenylalanine 1.141 g Valine 1.506 g Histidine 0.860 g Non-essential amino acids Cystine 0.314 g Tyrosine 0.986 g Arginine 1.749 g Alanine 1.767 g Aspartic acid 2.993 g Glutamic acid 4.363 g Glycine 1.403 g Proline 1.033 g Serine 1.192 g Total lipid (fat) » 1.60 g Fatty acids, total saturated » 0.562 g 8:0, Octanoic, Caprylic 0.100 g 14:0, Tetradecanoic, Myristic 0.055 g 16:0, Hexadecanoic, Palmitic 0.310 g 18:0, Octadecanoic, Stearic 0.099 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.578 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.144 g 18:1 undifferentiated, Octadecenoic, Oleic 0.434 g Fatty acids, total polyunsaturated » 0.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.056 g Cholesterol 92 mg Ash 1.99 g Minerals Calcium, Ca 18 mg Iron, Fe 0.49 mg Magnesium, Mg 23 mg Phosphorus, P 351 mg Potassium, K 703 mg Sodium, Na 107 mg Zinc, Zn 1.81 mg Copper, Cu 0.056 mg Manganese, Mn 0.026 mg Selenium, Se 64.1 mcg Vitamins Vitamin B1 (Thiamin) 0.126 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 3.504 mg Pantothenic acid 0.237 mg Vitamin B-6 0.379 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 1.42 mcg Vitamin A, IU 63 IU Vitamin A, RAE 19 mcg Retinol 19 mcg

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