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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, pompano, florida, raw
» Finfish and Shellfish Products

Nutrient Amount per 112.0g Proximates Water 79.65 g Energy 184 kcal Energy 768 kj Protein » 20.70 g Essential amino acids Tryptophan 0.232 g Threonine 0.907 g Isoleucine 0.953 g Leucine 1.682 g Lysine 1.901 g Methionine 0.613 g Phenylalanine 0.808 g Valine 1.066 g Histidine 0.609 g Non-essential amino acids Cystine 0.222 g Tyrosine 0.699 g Arginine 1.239 g Alanine 1.251 g Aspartic acid 2.119 g Glutamic acid 3.089 g Glycine 0.993 g Proline 0.731 g Serine 0.844 g Total lipid (fat) » 10.61 g Fatty acids, total saturated » 3.930 g 14:0, Tetradecanoic, Myristic 0.459 g 16:0, Hexadecanoic, Palmitic 2.483 g 18:0, Octadecanoic, Stearic 0.923 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.896 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.631 g 18:1 undifferentiated, Octadecenoic, Oleic 2.266 g Fatty acids, total polyunsaturated » 1.273 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.276 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.196 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.226 g 22:6 n-3, Docosahexaenoic (DHA) 0.440 g Cholesterol 56 mg Ash 1.23 g Minerals Calcium, Ca 25 mg Iron, Fe 0.67 mg Magnesium, Mg 30 mg Phosphorus, P 218 mg Potassium, K 427 mg Sodium, Na 73 mg Zinc, Zn 0.81 mg Copper, Cu 0.043 mg Manganese, Mn 0.015 mg Selenium, Se 40.9 mcg Vitamins Vitamin B1 (Thiamin) 0.627 mg Vitamin B2 (Riboflavin) 0.134 mg Niacin 3.360 mg Pantothenic acid 0.840 mg Vitamin B-6 0.224 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 72.8 mg Vitamin B-12 1.46 mcg Vitamin A, IU 123 IU Vitamin A, RAE 37 mcg Retinol 37 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.1 mcg

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