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French Fries are originally from Belgium not France

Fish, pompano, florida, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 62.97 g Energy 211 kcal Energy 883 kj Protein » 23.69 g Essential amino acids Tryptophan 0.265 g Threonine 1.038 g Isoleucine 1.092 g Leucine 1.925 g Lysine 2.175 g Methionine 0.701 g Phenylalanine 0.925 g Valine 1.220 g Histidine 0.697 g Non-essential amino acids Cystine 0.254 g Tyrosine 0.800 g Arginine 1.417 g Alanine 1.433 g Aspartic acid 2.426 g Glutamic acid 3.536 g Glycine 1.137 g Proline 0.838 g Serine 0.966 g Total lipid (fat) » 12.14 g Fatty acids, total saturated » 4.499 g 14:0, Tetradecanoic, Myristic 0.526 g 16:0, Hexadecanoic, Palmitic 2.842 g 18:0, Octadecanoic, Stearic 1.056 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.315 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.722 g 18:1 undifferentiated, Octadecenoic, Oleic 2.593 g Fatty acids, total polyunsaturated » 1.458 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.155 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.315 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.224 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.259 g 22:6 n-3, Docosahexaenoic (DHA) 0.504 g Cholesterol 64 mg Ash 1.38 g Minerals Calcium, Ca 43 mg Iron, Fe 0.67 mg Magnesium, Mg 31 mg Phosphorus, P 341 mg Potassium, K 636 mg Sodium, Na 76 mg Zinc, Zn 0.69 mg Copper, Cu 0.078 mg Manganese, Mn 0.025 mg Selenium, Se 46.8 mcg Vitamins Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 3.800 mg Pantothenic acid 0.870 mg Vitamin B-6 0.230 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 1.20 mcg Vitamin A, IU 120 IU Vitamin A, RAE 36 mcg Retinol 36 mcg

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