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French Fries are originally from Belgium not France

Fish, pollock, walleye, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 74.06 g Energy 113 kcal Energy 473 kj Protein » 23.51 g Essential amino acids Tryptophan 0.263 g Threonine 1.031 g Isoleucine 1.083 g Leucine 1.911 g Lysine 2.159 g Methionine 0.696 g Phenylalanine 0.918 g Valine 1.211 g Histidine 0.692 g Non-essential amino acids Cystine 0.252 g Tyrosine 0.794 g Arginine 1.407 g Alanine 1.422 g Aspartic acid 2.408 g Glutamic acid 3.510 g Glycine 1.129 g Proline 0.831 g Serine 0.959 g Total lipid (fat) » 1.12 g Fatty acids, total saturated » 0.231 g 14:0, Tetradecanoic, Myristic 0.014 g 16:0, Hexadecanoic, Palmitic 0.173 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.174 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 0.124 g 20:1, Eicosenoic, Gadoleic 0.024 g 22:1 undifferentiated, Docosenoic, Erucic 0.008 g Fatty acids, total polyunsaturated » 0.524 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.016 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.185 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.016 g 22:6 n-3, Docosahexaenoic (DHA) 0.283 g Cholesterol 96 mg Ash 1.48 g Minerals Calcium, Ca 6 mg Iron, Fe 0.28 mg Magnesium, Mg 73 mg Phosphorus, P 482 mg Potassium, K 387 mg Sodium, Na 116 mg Zinc, Zn 0.60 mg Copper, Cu 0.055 mg Manganese, Mn 0.020 mg Selenium, Se 43.4 mcg Vitamins Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.076 mg Niacin 1.650 mg Pantothenic acid 0.160 mg Vitamin B-6 0.069 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 81.0 mg Vitamin B-12 4.20 mcg Vitamin A, IU 83 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.79 mg Vitamin K (phylloquinone) 0.1 mcg

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