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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fish, pollock, Atlantic, raw
» Finfish and Shellfish Products

Nutrient Amount per 193.0g Proximates Water 150.89 g Energy 178 kcal Energy 743 kj Protein » 37.52 g Essential amino acids Tryptophan 0.421 g Threonine 1.644 g Isoleucine 1.729 g Leucine 3.049 g Lysine 3.447 g Methionine 1.112 g Phenylalanine 1.465 g Valine 1.934 g Histidine 1.104 g Non-essential amino acids Cystine 0.401 g Tyrosine 1.266 g Arginine 2.247 g Alanine 2.270 g Aspartic acid 3.843 g Glutamic acid 5.603 g Glycine 1.801 g Proline 1.328 g Serine 1.530 g Total lipid (fat) » 1.89 g Fatty acids, total saturated » 0.261 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.162 g 18:0, Octadecanoic, Stearic 0.083 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.216 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.129 g 20:1, Eicosenoic, Gadoleic 0.042 g 22:1 undifferentiated, Docosenoic, Erucic 0.019 g Fatty acids, total polyunsaturated » 0.932 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.017 g 18:4, Octadecatetraenoic, Parinaric 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.137 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.675 g Cholesterol 137 mg Ash 2.72 g Minerals Calcium, Ca 116 mg Iron, Fe 0.89 mg Magnesium, Mg 129 mg Phosphorus, P 427 mg Potassium, K 687 mg Sodium, Na 166 mg Zinc, Zn 0.91 mg Copper, Cu 0.097 mg Manganese, Mn 0.029 mg Selenium, Se 70.4 mcg Vitamins Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.357 mg Niacin 6.311 mg Pantothenic acid 0.691 mg Vitamin B-6 0.554 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 125.5 mg Vitamin B-12 6.16 mcg Vitamin A, IU 71 IU Vitamin A, RAE 21 mcg Retinol 21 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 0.2 mcg

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