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Rice is the staple food of more than one-half of the world's population

Fish, pollock, Atlantic, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 151.0g Proximates Water 108.77 g Energy 178 kcal Energy 746 kj Protein » 37.63 g Essential amino acids Tryptophan 0.421 g Threonine 1.650 g Isoleucine 1.733 g Leucine 3.059 g Lysine 3.456 g Methionine 1.114 g Phenylalanine 1.469 g Valine 1.939 g Histidine 1.108 g Non-essential amino acids Cystine 0.403 g Tyrosine 1.270 g Arginine 2.251 g Alanine 2.276 g Aspartic acid 3.854 g Glutamic acid 5.619 g Glycine 1.806 g Proline 1.330 g Serine 1.536 g Total lipid (fat) » 1.90 g Fatty acids, total saturated » 0.257 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.163 g 18:0, Octadecanoic, Stearic 0.083 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.216 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic 0.130 g 20:1, Eicosenoic, Gadoleic 0.042 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 0.939 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:4, Octadecatetraenoic, Parinaric 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.137 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.042 g 22:6 n-3, Docosahexaenoic (DHA) 0.681 g Cholesterol 137 mg Ash 2.73 g Minerals Calcium, Ca 116 mg Iron, Fe 0.89 mg Magnesium, Mg 130 mg Phosphorus, P 427 mg Potassium, K 689 mg Sodium, Na 166 mg Zinc, Zn 0.91 mg Copper, Cu 0.097 mg Manganese, Mn 0.029 mg Selenium, Se 70.7 mcg Vitamins Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.340 mg Niacin 6.014 mg Pantothenic acid 0.624 mg Vitamin B-6 0.500 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 5.56 mcg Vitamin A, IU 60 IU Vitamin A, RAE 18 mcg Retinol 18 mcg

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