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Cheese closes the stomach and should always be served at the end of a meal.

Fish, pike, walleye, raw
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 126.10 g Energy 148 kcal Energy 619 kj Protein » 30.43 g Essential amino acids Tryptophan 0.340 g Threonine 1.334 g Isoleucine 1.402 g Leucine 2.472 g Lysine 2.795 g Methionine 0.900 g Phenylalanine 1.188 g Valine 1.568 g Histidine 0.895 g Non-essential amino acids Cystine 0.326 g Tyrosine 1.027 g Arginine 1.821 g Alanine 1.840 g Aspartic acid 3.116 g Glutamic acid 4.543 g Glycine 1.461 g Proline 1.076 g Serine 1.242 g Total lipid (fat) » 1.94 g Fatty acids, total saturated » 0.396 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 0.313 g 18:0, Octadecanoic, Stearic 0.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.467 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.156 g 18:1 undifferentiated, Octadecenoic, Oleic 0.312 g Fatty acids, total polyunsaturated » 0.711 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.041 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.092 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.137 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.060 g 22:6 n-3, Docosahexaenoic (DHA) 0.358 g Cholesterol 137 mg Ash 1.91 g Minerals Calcium, Ca 175 mg Iron, Fe 2.07 mg Magnesium, Mg 48 mg Phosphorus, P 334 mg Potassium, K 619 mg Sodium, Na 81 mg Zinc, Zn 0.99 mg Copper, Cu 0.283 mg Manganese, Mn 1.272 mg Selenium, Se 20.0 mcg Vitamins Vitamin B1 (Thiamin) 0.429 mg Vitamin B2 (Riboflavin) 0.254 mg Niacin 3.657 mg Pantothenic acid 1.192 mg Vitamin B-6 0.191 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 3.18 mcg Vitamin A, IU 111 IU Vitamin A, RAE 33 mcg Retinol 33 mcg

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