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Cheese closes the stomach and should always be served at the end of a meal.

Fish, pike, northern, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 155.0g Proximates Water 113.10 g Energy 175 kcal Energy 733 kj Protein » 38.27 g Essential amino acids Tryptophan 0.429 g Threonine 1.677 g Isoleucine 1.764 g Leucine 3.111 g Lysine 3.514 g Methionine 1.133 g Phenylalanine 1.494 g Valine 1.972 g Histidine 1.127 g Non-essential amino acids Cystine 0.411 g Tyrosine 1.291 g Arginine 2.289 g Alanine 2.314 g Aspartic acid 3.918 g Glutamic acid 5.712 g Glycine 1.837 g Proline 1.353 g Serine 1.561 g Total lipid (fat) » 1.36 g Fatty acids, total saturated » 0.234 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 0.155 g 18:0, Octadecanoic, Stearic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.312 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.112 g 18:1 undifferentiated, Octadecenoic, Oleic 0.157 g 20:1, Eicosenoic, Gadoleic 0.026 g 22:1 undifferentiated, Docosenoic, Erucic 0.009 g Fatty acids, total polyunsaturated » 0.401 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.064 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.056 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.065 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.147 g Cholesterol 78 mg Ash 2.39 g Minerals Calcium, Ca 113 mg Iron, Fe 1.10 mg Magnesium, Mg 62 mg Phosphorus, P 437 mg Potassium, K 513 mg Sodium, Na 76 mg Zinc, Zn 1.33 mg Copper, Cu 0.101 mg Manganese, Mn 0.480 mg Selenium, Se 25.1 mcg Vitamins Vitamin C, total ascorbic acid 5.9 mg Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 4.340 mg Pantothenic acid 1.349 mg Vitamin B-6 0.209 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 3.56 mcg Vitamin A, IU 126 IU Vitamin A, RAE 37 mcg Retinol 37 mcg

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