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You're more likely to be hungry if you're cold

Fish, perch, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 79.13 g Energy 91 kcal Energy 381 kj Protein » 19.39 g Essential amino acids Tryptophan 0.217 g Threonine 0.850 g Isoleucine 0.893 g Leucine 1.576 g Lysine 1.781 g Methionine 0.574 g Phenylalanine 0.757 g Valine 0.999 g Histidine 0.571 g Non-essential amino acids Cystine 0.208 g Tyrosine 0.655 g Arginine 1.160 g Alanine 1.173 g Aspartic acid 1.985 g Glutamic acid 2.894 g Glycine 0.931 g Proline 0.686 g Serine 0.791 g Total lipid (fat) » 0.92 g Fatty acids, total saturated » 0.185 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 0.140 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.152 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 0.070 g 20:1, Eicosenoic, Gadoleic 0.024 g Fatty acids, total polyunsaturated » 0.368 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.011 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g 18:4, Octadecatetraenoic, Parinaric 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.052 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.079 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.028 g 22:6 n-3, Docosahexaenoic (DHA) 0.174 g Cholesterol 90 mg Ash 1.24 g Minerals Calcium, Ca 80 mg Iron, Fe 0.90 mg Magnesium, Mg 30 mg Phosphorus, P 200 mg Potassium, K 269 mg Sodium, Na 62 mg Zinc, Zn 1.11 mg Copper, Cu 0.150 mg Manganese, Mn 0.700 mg Selenium, Se 12.6 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.520 mg Pantothenic acid 0.750 mg Vitamin B-6 0.120 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 65.0 mg Vitamin B-12 1.90 mcg Vitamin A, IU 30 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 0.1 mcg

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