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The average person ingests about a ton of food and drink each year.

Fish, perch, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 73.25 g Energy 117 kcal Energy 490 kj Protein » 24.86 g Essential amino acids Tryptophan 0.278 g Threonine 1.090 g Isoleucine 1.145 g Leucine 2.020 g Lysine 2.283 g Methionine 0.736 g Phenylalanine 0.970 g Valine 1.281 g Histidine 0.732 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.839 g Arginine 1.487 g Alanine 1.503 g Aspartic acid 2.545 g Glutamic acid 3.711 g Glycine 1.193 g Proline 0.879 g Serine 1.014 g Total lipid (fat) » 1.18 g Fatty acids, total saturated » 0.237 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.179 g 18:0, Octadecanoic, Stearic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.195 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 0.090 g 20:1, Eicosenoic, Gadoleic 0.031 g Fatty acids, total polyunsaturated » 0.472 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.014 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g 18:4, Octadecatetraenoic, Parinaric 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.067 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.101 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.036 g 22:6 n-3, Docosahexaenoic (DHA) 0.223 g Cholesterol 115 mg Ash 1.59 g Minerals Calcium, Ca 102 mg Iron, Fe 1.16 mg Magnesium, Mg 38 mg Phosphorus, P 257 mg Potassium, K 344 mg Sodium, Na 79 mg Zinc, Zn 1.43 mg Copper, Cu 0.192 mg Manganese, Mn 0.900 mg Selenium, Se 16.1 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.080 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.900 mg Pantothenic acid 0.870 mg Vitamin B-6 0.140 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 2.20 mcg Vitamin A, IU 32 IU Vitamin A, RAE 10 mcg Retinol 10 mcg

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