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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Fish oil, salmon
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Fats and Oils
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Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
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:
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Nutrient
Amount per 218.0g
Proximates
Energy
1966
kcal
Energy
8227
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
43.321
g
14:0, Tetradecanoic, Myristic
7.150
g
16:0, Hexadecanoic, Palmitic
21.451
g
18:0, Octadecanoic, Stearic
9.254
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
63.301
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
10.514
g
18:1 undifferentiated, Octadecenoic, Oleic
37.012
g
20:1, Eicosenoic, Gadoleic
8.413
g
22:1 undifferentiated, Docosenoic, Erucic
7.360
g
Fatty acids, total polyunsaturated
»
87.906
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.364
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.313
g
18:4, Octadecatetraenoic, Parinaric
6.100
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
1.472
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
28.390
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
6.520
g
22:6 n-3, Docosahexaenoic (DHA)
39.746
g
Cholesterol
1057
mg