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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Fish oil, cod liver
»
Fats and Oils
Nutrients
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Serving:
Custom
tsp (4g)
tbsp (13g)
100g (100g)
cup (218g)
g
Date:
Saturday
Sunday
Monday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 218.0g
Proximates
Energy
1966
kcal
Energy
8227
kj
Total lipid (fat)
»
218.00
g
Fatty acids, total saturated
»
49.285
g
14:0, Tetradecanoic, Myristic
7.778
g
16:0, Hexadecanoic, Palmitic
23.173
g
18:0, Octadecanoic, Stearic
6.102
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
101.830
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
18.114
g
18:1 undifferentiated, Octadecenoic, Oleic
45.024
g
20:1, Eicosenoic, Gadoleic
22.720
g
22:1 undifferentiated, Docosenoic, Erucic
15.975
g
Fatty acids, total polyunsaturated
»
49.139
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.038
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.038
g
18:4, Octadecatetraenoic, Parinaric
2.038
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
2.038
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
15.038
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
2.038
g
22:6 n-3, Docosahexaenoic (DHA)
23.910
g
Cholesterol
1243
mg
Vitamins
Vitamin A, IU
218000
IU
Vitamin A, RAE
65400
mcg
Retinol
65400
mcg
Vitamin D
21800
IU