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It takes 3500 calories to make a pound of fat!

Fish, ocean perch, Atlantic, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 78.70 g Energy 94 kcal Energy 393 kj Protein » 18.62 g Essential amino acids Tryptophan 0.209 g Threonine 0.817 g Isoleucine 0.858 g Leucine 1.514 g Lysine 1.711 g Methionine 0.551 g Phenylalanine 0.727 g Valine 0.960 g Histidine 0.548 g Non-essential amino acids Cystine 0.200 g Tyrosine 0.629 g Arginine 1.115 g Alanine 1.126 g Aspartic acid 1.907 g Glutamic acid 2.780 g Glycine 0.894 g Proline 0.659 g Serine 0.760 g Total lipid (fat) » 1.63 g Fatty acids, total saturated » 0.244 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.063 g 16:0, Hexadecanoic, Palmitic 0.139 g 18:0, Octadecanoic, Stearic 0.034 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.625 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.086 g 18:1 undifferentiated, Octadecenoic, Oleic 0.207 g 20:1, Eicosenoic, Gadoleic 0.100 g 22:1 undifferentiated, Docosenoic, Erucic 0.229 g Fatty acids, total polyunsaturated » 0.427 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.028 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 18:4, Octadecatetraenoic, Parinaric 0.024 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.080 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.023 g 22:6 n-3, Docosahexaenoic (DHA) 0.211 g Cholesterol 42 mg Ash 1.20 g Minerals Calcium, Ca 107 mg Iron, Fe 0.92 mg Magnesium, Mg 30 mg Phosphorus, P 216 mg Potassium, K 273 mg Sodium, Na 75 mg Zinc, Zn 0.48 mg Copper, Cu 0.026 mg Manganese, Mn 0.015 mg Selenium, Se 43.3 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.110 mg Niacin 2.000 mg Pantothenic acid 0.360 mg Vitamin B-6 0.230 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 65.0 mg Vitamin B-12 1.00 mcg Vitamin A, IU 40 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 1.25 mg Vitamin K (phylloquinone) 0.1 mcg

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