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Cheese closes the stomach and should always be served at the end of a meal.

Fish, mullet, striped, raw
» Finfish and Shellfish Products

Nutrient Amount per 119.0g Proximates Water 91.64 g Energy 139 kcal Energy 583 kj Protein » 23.03 g Essential amino acids Tryptophan 0.258 g Threonine 1.009 g Isoleucine 1.061 g Leucine 1.872 g Lysine 2.115 g Methionine 0.682 g Phenylalanine 0.898 g Valine 1.186 g Histidine 0.678 g Non-essential amino acids Cystine 0.246 g Tyrosine 0.777 g Arginine 1.378 g Alanine 1.392 g Aspartic acid 2.357 g Glutamic acid 3.438 g Glycine 1.106 g Proline 0.814 g Serine 0.939 g Total lipid (fat) » 4.51 g Fatty acids, total saturated » 1.328 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.292 g 16:0, Hexadecanoic, Palmitic 0.889 g 18:0, Octadecanoic, Stearic 0.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.283 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.671 g 18:1 undifferentiated, Octadecenoic, Oleic 0.349 g 20:1, Eicosenoic, Gadoleic 0.027 g 22:1 undifferentiated, Docosenoic, Erucic 0.037 g Fatty acids, total polyunsaturated » 0.851 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.105 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 18:4, Octadecatetraenoic, Parinaric 0.098 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.114 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.258 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.118 g 22:6 n-3, Docosahexaenoic (DHA) 0.129 g Cholesterol 58 mg Ash 1.43 g Minerals Calcium, Ca 49 mg Iron, Fe 1.21 mg Magnesium, Mg 35 mg Phosphorus, P 263 mg Potassium, K 425 mg Sodium, Na 77 mg Zinc, Zn 0.62 mg Copper, Cu 0.061 mg Manganese, Mn 0.019 mg Selenium, Se 43.4 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 6.188 mg Pantothenic acid 0.904 mg Vitamin B-6 0.506 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 77.3 mg Vitamin B-12 0.26 mcg Vitamin A, IU 146 IU Vitamin A, RAE 44 mcg Retinol 44 mcg Vitamin E (alpha-tocopherol) 1.19 mg Vitamin K (phylloquinone) 0.1 mcg

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