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One plain milk chocolate candy bar has more protein than a banana

Fish, mullet, striped, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 70.52 g Energy 150 kcal Energy 628 kj Protein » 24.81 g Essential amino acids Tryptophan 0.278 g Threonine 1.088 g Isoleucine 1.143 g Leucine 2.016 g Lysine 2.278 g Methionine 0.734 g Phenylalanine 0.968 g Valine 1.278 g Histidine 0.730 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.837 g Arginine 1.484 g Alanine 1.500 g Aspartic acid 2.540 g Glutamic acid 3.703 g Glycine 1.191 g Proline 0.877 g Serine 1.012 g Total lipid (fat) » 4.86 g Fatty acids, total saturated » 1.431 g 14:0, Tetradecanoic, Myristic 0.062 g 16:0, Hexadecanoic, Palmitic 0.291 g 18:0, Octadecanoic, Stearic 0.096 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.382 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.177 g 18:1 undifferentiated, Octadecenoic, Oleic 0.196 g Fatty acids, total polyunsaturated » 0.917 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.094 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.180 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.092 g 22:6 n-3, Docosahexaenoic (DHA) 0.148 g Cholesterol 63 mg Ash 1.34 g Minerals Calcium, Ca 31 mg Iron, Fe 1.41 mg Magnesium, Mg 33 mg Phosphorus, P 244 mg Potassium, K 458 mg Sodium, Na 71 mg Zinc, Zn 0.88 mg Copper, Cu 0.141 mg Manganese, Mn 0.022 mg Selenium, Se 46.8 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 6.300 mg Pantothenic acid 0.880 mg Vitamin B-6 0.490 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 141 IU Vitamin A, RAE 42 mcg Retinol 42 mcg

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