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It takes 3500 calories to make a pound of fat!

Fish, monkfish, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 83.24 g Energy 76 kcal Energy 318 kj Protein » 14.48 g Essential amino acids Tryptophan 0.162 g Threonine 0.635 g Isoleucine 0.667 g Leucine 1.177 g Lysine 1.330 g Methionine 0.429 g Phenylalanine 0.565 g Valine 0.746 g Histidine 0.426 g Non-essential amino acids Cystine 0.155 g Tyrosine 0.489 g Arginine 0.867 g Alanine 0.876 g Aspartic acid 1.483 g Glutamic acid 2.162 g Glycine 0.695 g Proline 0.512 g Serine 0.591 g Total lipid (fat) » 1.52 g Fatty acids, total saturated 0.340 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.240 g Fatty acids, total polyunsaturated 0.610 g Cholesterol 25 mg Ash 1.21 g Minerals Calcium, Ca 8 mg Iron, Fe 0.32 mg Magnesium, Mg 21 mg Phosphorus, P 200 mg Potassium, K 400 mg Sodium, Na 18 mg Zinc, Zn 0.41 mg Copper, Cu 0.028 mg Manganese, Mn 0.024 mg Selenium, Se 36.5 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 2.100 mg Pantothenic acid 0.150 mg Vitamin B-6 0.240 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 0.90 mcg Vitamin A, IU 40 IU Vitamin A, RAE 12 mcg Retinol 12 mcg

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