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It takes 3500 calories to make a pound of fat!

Fish, monkfish, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 78.51 g Energy 97 kcal Energy 406 kj Protein » 18.56 g Essential amino acids Tryptophan 0.208 g Threonine 0.814 g Isoleucine 0.855 g Leucine 1.509 g Lysine 1.705 g Methionine 0.549 g Phenylalanine 0.725 g Valine 0.956 g Histidine 0.547 g Non-essential amino acids Cystine 0.199 g Tyrosine 0.627 g Arginine 1.111 g Alanine 1.123 g Aspartic acid 1.901 g Glutamic acid 2.771 g Glycine 0.891 g Proline 0.656 g Serine 0.757 g Total lipid (fat) » 1.95 g Cholesterol 32 mg Ash 1.55 g Minerals Calcium, Ca 10 mg Iron, Fe 0.41 mg Magnesium, Mg 27 mg Phosphorus, P 256 mg Potassium, K 513 mg Sodium, Na 23 mg Zinc, Zn 0.53 mg Copper, Cu 0.036 mg Manganese, Mn 0.031 mg Selenium, Se 46.8 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.073 mg Niacin 2.558 mg Pantothenic acid 0.173 mg Vitamin B-6 0.277 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 1.04 mcg Vitamin A, IU 46 IU Vitamin A, RAE 14 mcg Retinol 14 mcg

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