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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fish, milkfish, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 70.85 g Energy 148 kcal Energy 619 kj Protein » 20.53 g Essential amino acids Tryptophan 0.230 g Threonine 0.900 g Isoleucine 0.946 g Leucine 1.669 g Lysine 1.886 g Methionine 0.608 g Phenylalanine 0.802 g Valine 1.058 g Histidine 0.604 g Non-essential amino acids Cystine 0.220 g Tyrosine 0.693 g Arginine 1.229 g Alanine 1.242 g Aspartic acid 2.102 g Glutamic acid 3.065 g Glycine 0.986 g Proline 0.726 g Serine 0.838 g Total lipid (fat) » 6.73 g Fatty acids, total saturated 1.660 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 2.580 g Fatty acids, total polyunsaturated 1.840 g Cholesterol 52 mg Ash 1.14 g Minerals Calcium, Ca 51 mg Iron, Fe 0.32 mg Magnesium, Mg 30 mg Phosphorus, P 162 mg Potassium, K 292 mg Sodium, Na 72 mg Zinc, Zn 0.82 mg Copper, Cu 0.034 mg Manganese, Mn 0.020 mg Selenium, Se 12.6 mcg Vitamins Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 6.440 mg Pantothenic acid 0.750 mg Vitamin B-6 0.423 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 3.40 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg

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