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Italians consume a million and a half tons of spaghetti every year

Fish, mackerel, spanish, raw
» Finfish and Shellfish Products

Nutrient Amount per 187.0g Proximates Water 134.02 g Energy 260 kcal Energy 1088 kj Protein » 36.07 g Essential amino acids Tryptophan 0.404 g Threonine 1.582 g Isoleucine 1.662 g Leucine 2.932 g Lysine 3.312 g Methionine 1.068 g Phenylalanine 1.408 g Valine 1.859 g Histidine 1.062 g Non-essential amino acids Cystine 0.387 g Tyrosine 1.217 g Arginine 2.158 g Alanine 2.182 g Aspartic acid 3.693 g Glutamic acid 5.384 g Glycine 1.732 g Proline 1.275 g Serine 1.472 g Total lipid (fat) » 11.78 g Fatty acids, total saturated » 3.418 g 14:0, Tetradecanoic, Myristic 0.324 g 16:0, Hexadecanoic, Palmitic 2.317 g 18:0, Octadecanoic, Stearic 0.778 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.861 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.544 g 18:1 undifferentiated, Octadecenoic, Oleic 2.089 g 20:1, Eicosenoic, Gadoleic 0.135 g 22:1 undifferentiated, Docosenoic, Erucic 0.093 g Fatty acids, total polyunsaturated » 3.252 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.310 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.615 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.189 g 22:6 n-3, Docosahexaenoic (DHA) 1.892 g Cholesterol 142 mg Ash 2.37 g Minerals Calcium, Ca 21 mg Iron, Fe 0.82 mg Magnesium, Mg 62 mg Phosphorus, P 383 mg Potassium, K 834 mg Sodium, Na 110 mg Zinc, Zn 0.92 mg Copper, Cu 0.103 mg Manganese, Mn 0.026 mg Selenium, Se 68.3 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.243 mg Vitamin B2 (Riboflavin) 0.318 mg Niacin 4.301 mg Pantothenic acid 1.403 mg Vitamin B-6 0.748 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 121.5 mg Vitamin B-12 4.49 mcg Vitamin A, IU 187 IU Vitamin A, RAE 56 mcg Retinol 56 mcg Vitamin E (alpha-tocopherol) 1.29 mg Vitamin K (phylloquinone) 0.2 mcg

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