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Americans use about 100 million pounds of tea leaves every year

Fish, mackerel, salted
» Finfish and Shellfish Products

Nutrient Amount per 136.0g Proximates Water 58.48 g Energy 415 kcal Energy 1735 kj Protein 25.16 g Total lipid (fat) » 34.14 g Fatty acids, total saturated » 9.721 g 12:0, Dodecanoic, Lauric 0.039 g 14:0, Tetradecanoic, Myristic 1.472 g 16:0, Hexadecanoic, Palmitic 6.008 g 18:0, Octadecanoic, Stearic 1.908 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.315 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.033 g 18:1 undifferentiated, Octadecenoic, Oleic 5.745 g 20:1, Eicosenoic, Gadoleic 1.406 g 22:1 undifferentiated, Docosenoic, Erucic 2.098 g Fatty acids, total polyunsaturated » 8.446 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.502 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.216 g 18:4, Octadecatetraenoic, Parinaric 0.541 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.351 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 2.202 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.532 g 22:6 n-3, Docosahexaenoic (DHA) 4.032 g Cholesterol 129 mg Ash 18.22 g Minerals Calcium, Ca 90 mg Iron, Fe 1.90 mg Magnesium, Mg 82 mg Phosphorus, P 345 mg Potassium, K 707 mg Sodium, Na 6052 mg Zinc, Zn 1.50 mg Copper, Cu 0.136 mg Selenium, Se 99.8 mcg Vitamins Vitamin B1 (Thiamin) 0.027 mg Vitamin B2 (Riboflavin) 0.258 mg Niacin 4.488 mg Vitamin B-6 0.558 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 129.2 mg Vitamin B-12 16.32 mcg Vitamin A, IU 214 IU Vitamin A, RAE 64 mcg Retinol 64 mcg Vitamin E (alpha-tocopherol) 3.24 mg Vitamin K (phylloquinone) 10.6 mcg

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