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Low fat diets can make you depressed

Fish, mackerel, Pacific and jack, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 225.0g Proximates Water 157.84 g Energy 356 kcal Energy 1487 kj Protein » 45.16 g Essential amino acids Tryptophan 0.506 g Threonine 1.980 g Isoleucine 2.081 g Leucine 3.670 g Lysine 4.147 g Methionine 1.337 g Phenylalanine 1.762 g Valine 2.326 g Histidine 1.330 g Non-essential amino acids Cystine 0.484 g Tyrosine 1.526 g Arginine 2.702 g Alanine 2.732 g Aspartic acid 4.624 g Glutamic acid 6.741 g Glycine 2.167 g Proline 1.597 g Serine 1.843 g Total lipid (fat) » 17.75 g Fatty acids, total saturated » 5.056 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.765 g 16:0, Hexadecanoic, Palmitic 3.125 g 18:0, Octadecanoic, Stearic 0.992 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.915 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.058 g 18:1 undifferentiated, Octadecenoic, Oleic 2.988 g 20:1, Eicosenoic, Gadoleic 0.731 g 22:1 undifferentiated, Docosenoic, Erucic 1.091 g Fatty acids, total polyunsaturated » 4.365 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.261 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.113 g 18:4, Octadecatetraenoic, Parinaric 0.281 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.145 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.277 g 22:6 n-3, Docosahexaenoic (DHA) 2.097 g Cholesterol 106 mg Ash 3.65 g Minerals Calcium, Ca 52 mg Iron, Fe 2.61 mg Magnesium, Mg 63 mg Phosphorus, P 281 mg Potassium, K 914 mg Sodium, Na 194 mg Zinc, Zn 1.51 mg Copper, Cu 0.209 mg Manganese, Mn 0.034 mg Selenium, Se 82.1 mcg Vitamins Vitamin C, total ascorbic acid 4.5 mg Vitamin B1 (Thiamin) 0.250 mg Vitamin B2 (Riboflavin) 0.947 mg Niacin 18.720 mg Pantothenic acid 0.711 mg Vitamin B-6 0.743 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 146.3 mg Vitamin B-12 9.90 mcg Vitamin A, IU 97 IU Vitamin A, RAE 29 mcg Retinol 29 mcg Vitamin E (alpha-tocopherol) 2.25 mg Vitamin K (phylloquinone) 0.2 mcg

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