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Italians consume a million and a half tons of spaghetti every year

Fish, mackerel, king, raw
» Finfish and Shellfish Products

Nutrient Amount per 198.0g Proximates Water 150.18 g Energy 208 kcal Energy 869 kj Protein » 40.15 g Essential amino acids Tryptophan 0.449 g Threonine 1.760 g Isoleucine 1.851 g Leucine 3.263 g Lysine 3.689 g Methionine 1.188 g Phenylalanine 1.568 g Valine 2.069 g Histidine 1.182 g Non-essential amino acids Cystine 0.430 g Tyrosine 1.356 g Arginine 2.404 g Alanine 2.429 g Aspartic acid 4.112 g Glutamic acid 5.995 g Glycine 1.929 g Proline 1.420 g Serine 1.637 g Total lipid (fat) » 3.96 g Fatty acids, total saturated » 0.719 g 14:0, Tetradecanoic, Myristic 0.162 g 16:0, Hexadecanoic, Palmitic 0.479 g 18:0, Octadecanoic, Stearic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.513 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.234 g 18:1 undifferentiated, Octadecenoic, Oleic 0.616 g 20:1, Eicosenoic, Gadoleic 0.242 g 22:1 undifferentiated, Docosenoic, Erucic 0.422 g Fatty acids, total polyunsaturated » 0.911 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.079 g 18:4, Octadecatetraenoic, Parinaric 0.178 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.269 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.034 g 22:6 n-3, Docosahexaenoic (DHA) 0.350 g Cholesterol 105 mg Ash 2.53 g Minerals Calcium, Ca 61 mg Iron, Fe 3.52 mg Magnesium, Mg 63 mg Phosphorus, P 491 mg Potassium, K 861 mg Sodium, Na 313 mg Zinc, Zn 1.11 mg Copper, Cu 0.051 mg Manganese, Mn 0.010 mg Selenium, Se 72.3 mcg Vitamins Vitamin C, total ascorbic acid 3.2 mg Vitamin B1 (Thiamin) 0.198 mg Vitamin B2 (Riboflavin) 0.942 mg Niacin 17.008 mg Pantothenic acid 1.661 mg Vitamin B-6 0.875 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 30.89 mcg Vitamin A, IU 1439 IU Vitamin A, RAE 432 mcg Retinol 432 mcg

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