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Cheese closes the stomach and should always be served at the end of a meal.

Fish, mackerel, king, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 154.0g Proximates Water 106.32 g Energy 206 kcal Energy 864 kj Protein » 40.04 g Essential amino acids Tryptophan 0.448 g Threonine 1.756 g Isoleucine 1.845 g Leucine 3.254 g Lysine 3.678 g Methionine 1.186 g Phenylalanine 1.563 g Valine 2.064 g Histidine 1.178 g Non-essential amino acids Cystine 0.430 g Tyrosine 1.352 g Arginine 2.396 g Alanine 2.421 g Aspartic acid 4.099 g Glutamic acid 5.977 g Glycine 1.922 g Proline 1.415 g Serine 1.634 g Total lipid (fat) » 3.94 g Fatty acids, total saturated » 0.716 g 14:0, Tetradecanoic, Myristic 0.162 g 16:0, Hexadecanoic, Palmitic 0.477 g 18:0, Octadecanoic, Stearic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.508 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.233 g 18:1 undifferentiated, Octadecenoic, Oleic 0.613 g 20:1, Eicosenoic, Gadoleic 0.240 g 22:1 undifferentiated, Docosenoic, Erucic 0.420 g Fatty acids, total polyunsaturated » 0.907 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.079 g 18:4, Octadecatetraenoic, Parinaric 0.177 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.268 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.034 g 22:6 n-3, Docosahexaenoic (DHA) 0.350 g Cholesterol 105 mg Ash 2.53 g Minerals Calcium, Ca 62 mg Iron, Fe 3.51 mg Magnesium, Mg 63 mg Phosphorus, P 490 mg Potassium, K 859 mg Sodium, Na 313 mg Zinc, Zn 1.11 mg Copper, Cu 0.051 mg Manganese, Mn 0.009 mg Selenium, Se 72.1 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.177 mg Vitamin B2 (Riboflavin) 0.893 mg Niacin 16.111 mg Pantothenic acid 1.491 mg Vitamin B-6 0.785 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 27.72 mcg Vitamin A, IU 1292 IU Vitamin A, RAE 388 mcg Retinol 388 mcg

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