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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fish, mackerel, Atlantic, raw
» Finfish and Shellfish Products

Nutrient Amount per 112.0g Proximates Water 71.18 g Energy 230 kcal Energy 961 kj Protein » 20.83 g Essential amino acids Tryptophan 0.233 g Threonine 0.913 g Isoleucine 0.960 g Leucine 1.693 g Lysine 1.913 g Methionine 0.617 g Phenylalanine 0.813 g Valine 1.073 g Histidine 0.614 g Non-essential amino acids Cystine 0.223 g Tyrosine 0.703 g Arginine 1.247 g Alanine 1.260 g Aspartic acid 2.134 g Glutamic acid 3.110 g Glycine 1.000 g Proline 0.737 g Serine 0.850 g Total lipid (fat) » 15.56 g Fatty acids, total saturated » 3.648 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.755 g 16:0, Hexadecanoic, Palmitic 2.380 g 18:0, Octadecanoic, Stearic 0.474 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.111 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.814 g 18:1 undifferentiated, Octadecenoic, Oleic 2.557 g 20:1, Eicosenoic, Gadoleic 1.164 g 22:1 undifferentiated, Docosenoic, Erucic 1.576 g Fatty acids, total polyunsaturated » 3.752 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.245 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.178 g 18:4, Octadecatetraenoic, Parinaric 0.311 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.205 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.006 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.237 g 22:6 n-3, Docosahexaenoic (DHA) 1.569 g Cholesterol 78 mg Ash 1.51 g Minerals Calcium, Ca 13 mg Iron, Fe 1.83 mg Magnesium, Mg 85 mg Phosphorus, P 243 mg Potassium, K 352 mg Sodium, Na 101 mg Zinc, Zn 0.71 mg Copper, Cu 0.082 mg Manganese, Mn 0.017 mg Selenium, Se 49.4 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.197 mg Vitamin B2 (Riboflavin) 0.349 mg Niacin 10.170 mg Pantothenic acid 0.959 mg Vitamin B-6 0.447 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 72.8 mg Vitamin B-12 9.76 mcg Vitamin A, IU 187 IU Vitamin A, RAE 56 mcg Retinol 56 mcg Vitamin E (alpha-tocopherol) 1.70 mg Vitamin D 403 IU Vitamin K (phylloquinone) 5.6 mcg

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