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It takes 3500 calories to make a pound of fat!

Fish, lingcod, raw
» Finfish and Shellfish Products

Nutrient Amount per 193.0g Proximates Water 156.39 g Energy 164 kcal Energy 687 kj Protein » 34.08 g Essential amino acids Tryptophan 0.382 g Threonine 1.494 g Isoleucine 1.571 g Leucine 2.770 g Lysine 3.130 g Methionine 1.009 g Phenylalanine 1.330 g Valine 1.756 g Histidine 1.004 g Non-essential amino acids Cystine 0.365 g Tyrosine 1.150 g Arginine 2.040 g Alanine 2.061 g Aspartic acid 3.489 g Glutamic acid 5.087 g Glycine 1.637 g Proline 1.204 g Serine 1.390 g Total lipid (fat) » 2.05 g Fatty acids, total saturated 0.380 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.675 g Fatty acids, total polyunsaturated 0.579 g Cholesterol 100 mg Ash 2.34 g Minerals Calcium, Ca 27 mg Iron, Fe 0.62 mg Magnesium, Mg 50 mg Phosphorus, P 388 mg Potassium, K 843 mg Sodium, Na 114 mg Zinc, Zn 0.87 mg Copper, Cu 0.052 mg Manganese, Mn 0.039 mg Selenium, Se 70.4 mcg Vitamins Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 3.667 mg Pantothenic acid 1.448 mg Vitamin B-6 0.579 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 6.95 mcg Vitamin A, IU 97 IU Vitamin A, RAE 29 mcg Retinol 29 mcg

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