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Cheese is the oldest of all man-made foods
Fish, lingcod, liver (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
45.90
g
Energy
424
kcal
Energy
1776
kj
Protein
5.60
g
Total lipid (fat)
42.00
g
Ash
0.50
g
Total carbohydrate
6.00
g
Minerals
Calcium, Ca
5
mg
Iron, Fe
1.00
mg
Phosphorus, P
123
mg
Vitamins
Vitamin B1 (Thiamin)
0.220
mg
Niacin
4.200
mg
Vitamin A, IU
9100
IU