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Cheese is the oldest of all man-made foods

Fish, ling, raw
» Finfish and Shellfish Products

Nutrient Amount per 193.0g Proximates Water 153.69 g Energy 168 kcal Energy 703 kj Protein » 36.65 g Essential amino acids Tryptophan 0.411 g Threonine 1.606 g Isoleucine 1.689 g Leucine 2.978 g Lysine 3.366 g Methionine 1.085 g Phenylalanine 1.430 g Valine 1.888 g Histidine 1.079 g Non-essential amino acids Cystine 0.394 g Tyrosine 1.237 g Arginine 2.192 g Alanine 2.216 g Aspartic acid 3.752 g Glutamic acid 5.470 g Glycine 1.758 g Proline 1.295 g Serine 1.496 g Total lipid (fat) » 1.24 g Fatty acids, total saturated 0.232 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.174 g Fatty acids, total polyunsaturated 0.425 g Cholesterol 77 mg Ash 2.70 g Minerals Calcium, Ca 66 mg Iron, Fe 1.25 mg Magnesium, Mg 122 mg Phosphorus, P 382 mg Potassium, K 731 mg Sodium, Na 261 mg Zinc, Zn 1.51 mg Copper, Cu 0.212 mg Manganese, Mn 0.058 mg Selenium, Se 70.4 mcg Vitamins Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.367 mg Niacin 4.439 mg Pantothenic acid 0.618 mg Vitamin B-6 0.587 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 1.08 mcg Vitamin A, IU 193 IU Vitamin A, RAE 58 mcg Retinol 58 mcg

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