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It takes 3500 calories to make a pound of fat!

Fish, herring, Pacific, raw
» Finfish and Shellfish Products

Nutrient Amount per 184.0g Proximates Water 131.60 g Energy 359 kcal Energy 1501 kj Protein » 30.16 g Essential amino acids Tryptophan 0.339 g Threonine 1.323 g Isoleucine 1.389 g Leucine 2.451 g Lysine 2.771 g Methionine 0.892 g Phenylalanine 1.178 g Valine 1.555 g Histidine 0.889 g Non-essential amino acids Cystine 0.324 g Tyrosine 1.018 g Arginine 1.805 g Alanine 1.823 g Aspartic acid 3.089 g Glutamic acid 4.502 g Glycine 1.448 g Proline 1.067 g Serine 1.231 g Total lipid (fat) » 25.54 g Fatty acids, total saturated » 5.993 g 14:0, Tetradecanoic, Myristic 1.680 g 16:0, Hexadecanoic, Palmitic 3.722 g 18:0, Octadecanoic, Stearic 0.473 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.644 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.945 g 18:1 undifferentiated, Octadecenoic, Oleic 5.360 g 20:1, Eicosenoic, Gadoleic 2.501 g 22:1 undifferentiated, Docosenoic, Erucic 2.745 g Fatty acids, total polyunsaturated » 4.458 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.353 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.105 g 18:4, Octadecatetraenoic, Parinaric 0.456 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.177 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.783 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.316 g 22:6 n-3, Docosahexaenoic (DHA) 1.268 g Cholesterol 142 mg Ash 4.36 g Minerals Calcium, Ca 153 mg Iron, Fe 2.06 mg Magnesium, Mg 59 mg Phosphorus, P 420 mg Potassium, K 778 mg Sodium, Na 136 mg Zinc, Zn 0.98 mg Copper, Cu 0.144 mg Manganese, Mn 0.083 mg Selenium, Se 67.2 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.368 mg Niacin 4.048 mg Pantothenic acid 1.840 mg Vitamin B-6 0.828 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 18.40 mcg Vitamin A, IU 195 IU Vitamin A, RAE 59 mcg Retinol 59 mcg

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