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Cheese closes the stomach and should always be served at the end of a meal.

Fish, herring, Pacific, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 144.0g Proximates Water 91.43 g Energy 360 kcal Energy 1506 kj Protein » 30.25 g Essential amino acids Tryptophan 0.338 g Threonine 1.326 g Isoleucine 1.394 g Leucine 2.460 g Lysine 2.779 g Methionine 0.896 g Phenylalanine 1.181 g Valine 1.560 g Histidine 0.891 g Non-essential amino acids Cystine 0.324 g Tyrosine 1.021 g Arginine 1.810 g Alanine 1.830 g Aspartic acid 3.099 g Glutamic acid 4.517 g Glycine 1.453 g Proline 1.070 g Serine 1.234 g Total lipid (fat) » 25.62 g Fatty acids, total saturated » 6.011 g 14:0, Tetradecanoic, Myristic 1.685 g 16:0, Hexadecanoic, Palmitic 3.734 g 18:0, Octadecanoic, Stearic 0.474 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.682 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.951 g 18:1 undifferentiated, Octadecenoic, Oleic 5.377 g 20:1, Eicosenoic, Gadoleic 2.508 g 22:1 undifferentiated, Docosenoic, Erucic 2.753 g Fatty acids, total polyunsaturated » 4.473 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.354 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.105 g 18:4, Octadecatetraenoic, Parinaric 0.458 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.177 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.788 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.317 g 22:6 n-3, Docosahexaenoic (DHA) 1.272 g Cholesterol 143 mg Ash 4.38 g Minerals Calcium, Ca 153 mg Iron, Fe 2.07 mg Magnesium, Mg 59 mg Phosphorus, P 420 mg Potassium, K 780 mg Sodium, Na 137 mg Zinc, Zn 0.98 mg Copper, Cu 0.144 mg Manganese, Mn 0.084 mg Selenium, Se 67.4 mcg Vitamins Vitamin B1 (Thiamin) 0.105 mg Vitamin B2 (Riboflavin) 0.369 mg Niacin 4.062 mg Pantothenic acid 1.662 mg Vitamin B-6 0.747 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 13.85 mcg Vitamin A, IU 167 IU Vitamin A, RAE 50 mcg Retinol 50 mcg

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