Cheese closes the stomach and should always be served at the end of a meal.

Fish, herring eggs on giant kelp, Pacific (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	81.80	g
Energy	63	kcal
Energy	263	kj
Protein	11.30	g
Total lipid (fat)	0.80	g
Ash	3.50	g
Total carbohydrate	2.60	g
Minerals
Calcium, Ca	161	mg
Iron, Fe	3.40	mg
Sodium, Na	61	mg
Vitamins
Vitamin B1 (Thiamin)	0.100	mg
Vitamin B2 (Riboflavin)	0.130	mg
Niacin	2.700	mg
Vitamin A, IU	89	IU

Rings chart