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Low fat diets can make you depressed

Fish, herring, Atlantic, pickled
» Finfish and Shellfish Products

Nutrient Amount per 140.0g Proximates Water 77.31 g Energy 367 kcal Energy 1534 kj Protein » 19.87 g Essential amino acids Tryptophan 0.223 g Threonine 0.871 g Isoleucine 0.916 g Leucine 1.614 g Lysine 1.824 g Methionine 0.588 g Phenylalanine 0.776 g Valine 1.023 g Histidine 0.585 g Non-essential amino acids Cystine 0.213 g Tyrosine 0.671 g Arginine 1.189 g Alanine 1.201 g Aspartic acid 2.034 g Glutamic acid 2.965 g Glycine 0.953 g Proline 0.703 g Serine 0.811 g Total lipid (fat) » 25.20 g Fatty acids, total saturated » 3.333 g 14:0, Tetradecanoic, Myristic 1.009 g 16:0, Hexadecanoic, Palmitic 2.177 g 18:0, Octadecanoic, Stearic 0.147 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.726 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.936 g 18:1 undifferentiated, Octadecenoic, Oleic 2.450 g 20:1, Eicosenoic, Gadoleic 5.107 g 22:1 undifferentiated, Docosenoic, Erucic 7.232 g Fatty acids, total polyunsaturated » 2.351 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.295 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.180 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.111 g 22:6 n-3, Docosahexaenoic (DHA) 0.764 g Cholesterol 18 mg Ash 4.13 g Total carbohydrate » 13.50 g Digestable carbohydrates » Sugars, total 10.79 g Minerals Calcium, Ca 108 mg Iron, Fe 1.71 mg Magnesium, Mg 11 mg Phosphorus, P 125 mg Potassium, K 97 mg Sodium, Na 1218 mg Zinc, Zn 0.74 mg Copper, Cu 0.147 mg Manganese, Mn 0.056 mg Selenium, Se 81.9 mcg Vitamins Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.195 mg Niacin 4.620 mg Pantothenic acid 0.113 mg Vitamin B-6 0.238 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 133.0 mg Vitamin B-12 5.98 mcg Vitamin A, IU 1204 IU Vitamin A, RAE 361 mcg Retinol 361 mcg Vitamin E (alpha-tocopherol) 2.39 mg Vitamin D 952 IU Vitamin K (phylloquinone) 0.3 mcg

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