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Cheese is the oldest of all man-made foods

Fish, herring, Atlantic, kippered
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 59.70 g Energy 217 kcal Energy 908 kj Protein » 24.58 g Essential amino acids Tryptophan 0.275 g Threonine 1.078 g Isoleucine 1.133 g Leucine 1.998 g Lysine 2.258 g Methionine 0.728 g Phenylalanine 0.960 g Valine 1.266 g Histidine 0.724 g Non-essential amino acids Cystine 0.264 g Tyrosine 0.830 g Arginine 1.471 g Alanine 1.487 g Aspartic acid 2.517 g Glutamic acid 3.669 g Glycine 1.180 g Proline 0.869 g Serine 1.003 g Total lipid (fat) » 12.37 g Fatty acids, total saturated » 2.791 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.758 g 16:0, Hexadecanoic, Palmitic 1.851 g 18:0, Octadecanoic, Stearic 0.149 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.112 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.851 g 18:1 undifferentiated, Octadecenoic, Oleic 2.074 g 20:1, Eicosenoic, Gadoleic 0.986 g 22:1 undifferentiated, Docosenoic, Erucic 1.149 g Fatty acids, total polyunsaturated » 2.919 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.178 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.141 g 18:4, Octadecatetraenoic, Parinaric 0.293 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.082 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.970 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.075 g 22:6 n-3, Docosahexaenoic (DHA) 1.179 g Cholesterol 82 mg Ash 1.94 g Minerals Calcium, Ca 84 mg Iron, Fe 1.51 mg Magnesium, Mg 46 mg Phosphorus, P 325 mg Potassium, K 447 mg Sodium, Na 918 mg Zinc, Zn 1.36 mg Copper, Cu 0.135 mg Manganese, Mn 0.050 mg Selenium, Se 52.6 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.126 mg Vitamin B2 (Riboflavin) 0.319 mg Niacin 4.402 mg Pantothenic acid 0.880 mg Vitamin B-6 0.413 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 95.0 mg Vitamin B-12 18.70 mcg Vitamin A, IU 135 IU Vitamin A, RAE 40 mcg Retinol 40 mcg Vitamin E (alpha-tocopherol) 1.54 mg Vitamin D 120 IU Vitamin K (phylloquinone) 0.1 mcg

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