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Hawaii is the only US state that grows cacao beans to produce chocolate

Fish, herring, Atlantic, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 143.0g Proximates Water 91.75 g Energy 290 kcal Energy 1214 kj Protein » 32.93 g Essential amino acids Tryptophan 0.369 g Threonine 1.444 g Isoleucine 1.517 g Leucine 2.677 g Lysine 3.024 g Methionine 0.975 g Phenylalanine 1.286 g Valine 1.697 g Histidine 0.970 g Non-essential amino acids Cystine 0.353 g Tyrosine 1.113 g Arginine 1.971 g Alanine 1.992 g Aspartic acid 3.372 g Glutamic acid 4.916 g Glycine 1.582 g Proline 1.164 g Serine 1.344 g Total lipid (fat) » 16.57 g Fatty acids, total saturated » 3.739 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 1.015 g 16:0, Hexadecanoic, Palmitic 2.481 g 18:0, Octadecanoic, Stearic 0.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.850 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.140 g 18:1 undifferentiated, Octadecenoic, Oleic 2.780 g 20:1, Eicosenoic, Gadoleic 1.321 g 22:1 undifferentiated, Docosenoic, Erucic 1.540 g Fatty acids, total polyunsaturated » 3.911 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.239 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.189 g 18:4, Octadecatetraenoic, Parinaric 0.392 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.110 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.300 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.102 g 22:6 n-3, Docosahexaenoic (DHA) 1.580 g Cholesterol 110 mg Ash 2.67 g Minerals Calcium, Ca 106 mg Iron, Fe 2.02 mg Magnesium, Mg 59 mg Phosphorus, P 433 mg Potassium, K 599 mg Sodium, Na 164 mg Zinc, Zn 1.82 mg Copper, Cu 0.169 mg Manganese, Mn 0.057 mg Selenium, Se 66.9 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.428 mg Niacin 5.897 mg Pantothenic acid 1.058 mg Vitamin B-6 0.498 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 115.8 mg Vitamin B-12 18.79 mcg Vitamin A, IU 172 IU Vitamin A, RAE 51 mcg Retinol 51 mcg Vitamin E (alpha-tocopherol) 1.96 mg Vitamin K (phylloquinone) 0.1 mcg

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