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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, halibut, raw, with skin (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 73.44 g Energy 108 kcal Energy 454 kj Protein » 20.53 g Essential amino acids Tryptophan 0.311 g Threonine 0.954 g Isoleucine 0.943 g Leucine 1.598 g Lysine 1.820 g Methionine 0.799 g Phenylalanine 0.821 g Valine 1.032 g Histidine 0.499 g Non-essential amino acids Cystine 0.355 g Tyrosine 0.699 g Arginine 1.210 g Alanine 1.187 g Aspartic acid 2.796 g Glutamic acid 3.174 g Glycine 0.932 g Proline 0.732 g Serine 0.910 g Hydroxyproline 0.183 g Total lipid (fat) » 2.92 g Fatty acids, total saturated » 0.726 g 14:0, Tetradecanoic, Myristic 0.088 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 0.383 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.088 g 20:0, Eicosanoic, Arachidic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.195 g 14:1, Tetradecenoic, Myristoleic 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.231 g 18:1 undifferentiated, Octadecenoic, Oleic 0.591 g 20:1, Eicosenoic, Gadoleic 0.106 g 22:1 undifferentiated, Docosenoic, Erucic 0.002 g 24:1 c, Cis-tetracosenoic, Nervonic 0.010 g Fatty acids, total polyunsaturated » 0.912 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.012 g 20:2 n-6 c,c, Eicosadienoic 0.010 g 20:3 undifferentiated, Eicosatrienoic 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.028 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.217 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.059 g 22:6 n-3, Docosahexaenoic (DHA) 0.393 g Cholesterol 72 mg Ash 1.30 g Minerals Calcium, Ca 20 mg Iron, Fe 0.27 mg Magnesium, Mg 26 mg Phosphorus, P 244 mg Potassium, K 449 mg Sodium, Na 79 mg Zinc, Zn 0.61 mg Copper, Cu 0.042 mg Manganese, Mn 0.011 mg Selenium, Se 51.1 mcg Vitamins Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 5.762 mg Pantothenic acid 0.377 mg Vitamin B-6 0.390 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 1.78 mcg Vitamin A, IU 157 IU Vitamin A, RAE 47 mcg Retinol 47 mcg Vitamin E (alpha-tocopherol) 1.90 mg Tocopherol, beta 0.03 mg

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