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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, halibut, Greenland, raw
» Finfish and Shellfish Products

Nutrient Amount per 204.0g Proximates Water 143.35 g Energy 379 kcal Energy 1587 kj Protein » 29.31 g Essential amino acids Tryptophan 0.328 g Threonine 1.285 g Isoleucine 1.350 g Leucine 2.383 g Lysine 2.693 g Methionine 0.867 g Phenylalanine 1.144 g Valine 1.510 g Histidine 0.863 g Non-essential amino acids Cystine 0.314 g Tyrosine 0.989 g Arginine 1.754 g Alanine 1.773 g Aspartic acid 3.001 g Glutamic acid 4.376 g Glycine 1.408 g Proline 1.036 g Serine 1.195 g Total lipid (fat) » 28.23 g Fatty acids, total saturated » 4.935 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 1.538 g 16:0, Hexadecanoic, Palmitic 2.938 g 18:0, Octadecanoic, Stearic 0.394 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.091 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.597 g 18:1 undifferentiated, Octadecenoic, Oleic 4.882 g 20:1, Eicosenoic, Gadoleic 4.563 g 22:1 undifferentiated, Docosenoic, Erucic 4.015 g Fatty acids, total polyunsaturated » 2.789 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.251 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g 18:4, Octadecatetraenoic, Parinaric 0.269 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.124 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.073 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.182 g 22:6 n-3, Docosahexaenoic (DHA) 0.802 g Cholesterol 94 mg Ash 2.04 g Minerals Calcium, Ca 6 mg Iron, Fe 1.35 mg Magnesium, Mg 53 mg Phosphorus, P 335 mg Potassium, K 547 mg Sodium, Na 163 mg Zinc, Zn 0.82 mg Copper, Cu 0.061 mg Manganese, Mn 0.024 mg Selenium, Se 74.5 mcg Vitamins Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 3.060 mg Pantothenic acid 0.510 mg Vitamin B-6 0.857 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 126.1 mg Vitamin B-12 2.04 mcg Vitamin A, IU 116 IU Vitamin A, RAE 35 mcg Retinol 35 mcg Vitamin E (alpha-tocopherol) 1.73 mg Vitamin D 1224 IU Vitamin K (phylloquinone) 0.2 mcg

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