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Forks weren't widely used in the United States until the 1800s

Fish, halibut, greenland, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 159.0g Proximates Water 98.39 g Energy 380 kcal Energy 1590 kj Protein » 29.29 g Essential amino acids Tryptophan 0.328 g Threonine 1.285 g Isoleucine 1.350 g Leucine 2.380 g Lysine 2.690 g Methionine 0.867 g Phenylalanine 1.143 g Valine 1.509 g Histidine 0.862 g Non-essential amino acids Cystine 0.313 g Tyrosine 0.989 g Arginine 1.752 g Alanine 1.771 g Aspartic acid 3.000 g Glutamic acid 4.372 g Glycine 1.406 g Proline 1.035 g Serine 1.196 g Total lipid (fat) » 28.21 g Fatty acids, total saturated » 4.932 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 1.538 g 16:0, Hexadecanoic, Palmitic 2.935 g 18:0, Octadecanoic, Stearic 0.393 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.080 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.595 g 18:1 undifferentiated, Octadecenoic, Oleic 4.878 g 20:1, Eicosenoic, Gadoleic 4.560 g 22:1 undifferentiated, Docosenoic, Erucic 4.012 g Fatty acids, total polyunsaturated » 2.787 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.251 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.087 g 18:4, Octadecatetraenoic, Parinaric 0.269 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.124 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.072 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.181 g 22:6 n-3, Docosahexaenoic (DHA) 0.801 g Cholesterol 94 mg Ash 2.04 g Minerals Calcium, Ca 6 mg Iron, Fe 1.35 mg Magnesium, Mg 52 mg Phosphorus, P 334 mg Potassium, K 547 mg Sodium, Na 164 mg Zinc, Zn 0.81 mg Copper, Cu 0.060 mg Manganese, Mn 0.024 mg Selenium, Se 74.4 mcg Vitamins Vitamin B1 (Thiamin) 0.116 mg Vitamin B2 (Riboflavin) 0.164 mg Niacin 3.058 mg Pantothenic acid 0.458 mg Vitamin B-6 0.771 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 1.53 mcg Vitamin A, IU 95 IU Vitamin A, RAE 29 mcg Retinol 29 mcg

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