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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fish, halibut, cooked, with skin (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 72.82 g Energy 113 kcal Energy 473 kj Protein » 22.13 g Essential amino acids Tryptophan 0.335 g Threonine 1.029 g Isoleucine 1.017 g Leucine 1.723 g Lysine 1.962 g Methionine 0.861 g Phenylalanine 0.885 g Valine 1.113 g Histidine 0.538 g Non-essential amino acids Cystine 0.383 g Tyrosine 0.754 g Arginine 1.304 g Alanine 1.280 g Aspartic acid 3.014 g Glutamic acid 3.421 g Glycine 1.005 g Proline 0.790 g Serine 0.981 g Hydroxyproline 0.107 g Total lipid (fat) » 2.73 g Fatty acids, total saturated » 0.498 g 14:0, Tetradecanoic, Myristic 0.078 g 15:0, Pentadecanoic, 0.007 g 16:0, Hexadecanoic, Palmitic 0.333 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.074 g 20:0, Eicosanoic, Arachidic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.842 g 14:1, Tetradecenoic, Myristoleic 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.211 g 18:1 undifferentiated, Octadecenoic, Oleic 0.541 g 20:1, Eicosenoic, Gadoleic 0.085 g Fatty acids, total polyunsaturated » 0.731 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.009 g 20:2 n-6 c,c, Eicosadienoic 0.008 g 20:3 undifferentiated, Eicosatrienoic 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.036 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.243 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.052 g 22:6 n-3, Docosahexaenoic (DHA) 0.363 g Cholesterol 75 mg Ash 1.39 g Minerals Calcium, Ca 33 mg Iron, Fe 0.36 mg Magnesium, Mg 29 mg Phosphorus, P 275 mg Potassium, K 501 mg Sodium, Na 86 mg Zinc, Zn 0.75 mg Copper, Cu 0.041 mg Manganese, Mn 0.011 mg Selenium, Se 60.6 mcg Vitamins Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 6.247 mg Pantothenic acid 0.486 mg Vitamin B-6 0.266 mg Folate, total 22 mcg Folate, food 22 mcg Vitamin B-12 2.55 mcg Vitamin A, IU 160 IU Vitamin A, RAE 48 mcg Retinol 48 mcg Vitamin E (alpha-tocopherol) 1.05 mg Tocopherol, beta 0.01 mg

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