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Italians consume a million and a half tons of spaghetti every year

Fish, halibut, Atlantic and Pacific, raw
» Finfish and Shellfish Products

Nutrient Amount per 204.0g Proximates Water 158.96 g Energy 224 kcal Energy 938 kj Protein » 42.45 g Essential amino acids Tryptophan 0.475 g Threonine 1.860 g Isoleucine 1.956 g Leucine 3.452 g Lysine 3.898 g Methionine 1.257 g Phenylalanine 1.659 g Valine 2.187 g Histidine 1.251 g Non-essential amino acids Cystine 0.455 g Tyrosine 1.434 g Arginine 2.540 g Alanine 2.568 g Aspartic acid 4.347 g Glutamic acid 6.338 g Glycine 2.038 g Proline 1.501 g Serine 1.732 g Total lipid (fat) » 4.67 g Fatty acids, total saturated » 0.663 g 14:0, Tetradecanoic, Myristic 0.114 g 16:0, Hexadecanoic, Palmitic 0.432 g 18:0, Octadecanoic, Stearic 0.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.530 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.333 g 18:1 undifferentiated, Octadecenoic, Oleic 0.736 g 20:1, Eicosenoic, Gadoleic 0.253 g 22:1 undifferentiated, Docosenoic, Erucic 0.208 g Fatty acids, total polyunsaturated » 1.489 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.061 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.133 g 18:4, Octadecatetraenoic, Parinaric 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.284 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.145 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.192 g 22:6 n-3, Docosahexaenoic (DHA) 0.596 g Cholesterol 65 mg Ash 2.77 g Minerals Calcium, Ca 96 mg Iron, Fe 1.71 mg Magnesium, Mg 169 mg Phosphorus, P 453 mg Potassium, K 918 mg Sodium, Na 110 mg Zinc, Zn 0.86 mg Copper, Cu 0.055 mg Manganese, Mn 0.031 mg Selenium, Se 74.5 mcg Vitamins Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.153 mg Niacin 11.930 mg Pantothenic acid 0.671 mg Vitamin B-6 0.702 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 126.1 mg Vitamin B-12 2.41 mcg Vitamin A, IU 320 IU Vitamin A, RAE 96 mcg Retinol 96 mcg Vitamin E (alpha-tocopherol) 1.73 mg Vitamin K (phylloquinone) 0.2 mcg

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